Upcoming Events
Autumn Practices for Deep Renewal
A Two Workshop Series
With Linda Downey, MS; Lifestyle Medicine and Restorative Yoga Teacher
October 11th (2:00 - 4:00pm)
Exhale: Let Go and Reset
November 15th (2:00 - 4:00pm) Sacred Refuge: Restorative Practices for Mind-Body Renewal
Bones & Balance
With Karen Quinn, Yoga Therapist & Certified Ayurvedic Practitioner
October 25th from 12:00 - 3:00pm
Light Work:
An Exploration of Sun Salutation A
With Kelli Nairn Gray
Sat, Nov 1st from 1:00 -3:00pm
