What once served us may no longer be what we need. When we shift from forcing poses - to exploring what our bodies can do, we access movement in deeper, safer, more honoring ways.
Our yoga lab series continues with a focus on the lower back and sacroiliac (SI) joint. We will examine how the asymmetry and tightness of the hip flexors affect the SI joint and the lower back.Whether you're a student, teacher, or simply dealing with back pain, this workshop will help you find relief and comfort.
What once served us may no longer be what we need. When we shift from forcing poses - to exploring what our bodies can do, we access movement in deeper, safer, more honoring ways.
Our yoga lab series continues with a focus on the lower back and sacroiliac (SI) joint. We will examine how the asymmetry and tightness of the hip flexors affect the SI joint and the lower back.Whether you're a student, teacher, or simply dealing with back pain, this workshop will help you find relief and comfort.
