What once served us may no longer be what we need. When we shift from forcing poses - to exploring what our bodies can do, we access movement in deeper, safer, more honoring ways.
Our first session will explore how fascia, muscles and nerves interact in the body in specific movements and how to modify and adjust, replacing discipline with devotion to our being
What once served us may no longer be what we need. When we shift from forcing poses - to exploring what our bodies can do, we access movement in deeper, safer, more honoring ways.
Our first session will explore how fascia, muscles and nerves interact in the body in specific movements and how to modify and adjust, replacing discipline with devotion to our being
